Saturday, 26th April, 2008
Ergonomics for power computer users
Correct ergonomics are very important, wrong postures and sitting may lead to serious injuries. Read the scary entry on wikipedia on Carpal Tunnel Syndrome and you will realize the importance of ergonomics.
Some tips I always get from my ergonomics teacher is to take frequent short breaks and regular exercise apart from the following tips:
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computer ergonomics are so important and often overlooked, my back has suffered due to a bad working environment. Since i've worked at home i've been using a flat screen monitor arm, having a fully adjustable screen makes it easier to sit properly
i am a physio by proffessipn and i found this article very useful. A pictures says a thousand words and this article included a lot of them. it also assists me a lot in explaining to my client about the importance of proper ergonomics.
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